ELEMENTS CLASSES

Get burning some serious calories in our fun, group based classes for beginners

WHY ELEMENTS?

At CFRD we believe that well-being and fitness is more than just attending a gym or studio and fad dieting. It is a lifestyle choice that will make you feel more confident and equip you for all the challenges life throws at you. Our Elements sessions can help you achieve your personal fitness goals with fun, high intensity workouts aimed at getting you moving while burning some serious calories in the process.

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A dedicated instructor and small class sizes mean that movement patterns and techniques are closely supervised and appropriately scaled so you are working as hard as possible in a controlled environment. Our group classes provide a supportive environment that keeps you motivated and focused so you hit that last rep that you deserve.

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Elements classes are specifically tailored to give you a total body workout and improve your overall fitness levels in the shortest time possible. Classes include a skills session every time, meaning that every class is different and you are learning new skills so your training is always interesting, fresh and fun.

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WHAT PEOPLE ARE SAYING

Ataur

Brilliant, passionate and highly qualified trainers. Very small friendly groups. Love it.

Laura

love coming to crossfit RD, really makes me want to exercise and enjoy the pain with a good group of people.

Isaac

Great gym, great people and Jess is a great lifting and crossfit coach.