The CFRD Story
Located in Hobsonville, CrossFit Red Dragon is West Auckland’s premiere CrossFit facility and home to OWNZ affiliated weightlifting club, West Auckland Barbell Club.
We welcome people of all backgrounds and ages, and offer classes suitable for all fitness levels, includingor beginners, Mini Dragons for kids, Silver Dragons for 60+, right through to speciality fitness and advanced weightlifting training.
Our community is our passion, and we strive to create a fun and supportive environment for our members, guided by our expert coaches who are committed to helping you achieve your goals.
We’re not your average gym. This is not your average workout.
We offer a wide range of services to help you achieve all your health and fitness goals:
Workout of the Day
Our main class runs several times a day, coached in a group session. Each day is different and classes can be scaled to all fitness levels.
Learn the fundamental movements safely in our Elements class designed for beginners, where we focus on technique and building confidence.
Express Lunch Class
A fast and fun 40 min boot camp style class, with a focus on fitness, bodyweight movements and core strength.
Fun classes for 7-11 year olds to get kids moving safely and learning fundamental movement skills for sport and life.
Designed to strengthen shoulders, back and abdominal muscles, our Pilates classes will also help to improve your balance, posture and flexibility.
In these 1-on-1 sessions, our personal trainers will customise a gym program to your ability and skill level, and help motivate you to achieve your fitness goals.
What people are saying about us...
An awesome place to train with a great atmosphere and the best coaches!
I am alone in NZ and this place has given me somewhere I can go to to feel at home and be amongst like-minded people. I never thought I could do some of the movements I am doing now!
Friendliest people and super supportive environment. Not intimidating whatsoever. Suitable for people of all abilities.
The place to be if you want to have fun and make friends while getting fit!
Awesome place and awesome people! CrossFit Red Dragon has a welcoming and supportive environment for people of all levels. I love this place. Started at the beginning of the year and it has become a
very positive part of my love.