Welcome to West Auckland's
premiere Strength & Conditioning facility

The CFRD Story

Located in Hobsonville, CrossFit Red Dragon is West Auckland’s premiere CrossFit facility and home to OWNZ affiliated weightlifting club, West Auckland Barbell Club.

We welcome people of all backgrounds and ages, and offer classes suitable for all fitness levels, includingor beginners, Mini Dragons for kids, Silver Dragons for 60+, right through to speciality fitness and advanced weightlifting training.

Our community is our passion, and we strive to create a fun and supportive environment for our members, guided by our expert coaches who are committed to helping you achieve your goals.

We’re not your average gym. This is not your average workout.


We offer a wide range of services to help you achieve all your health and fitness goals:

Workout of the Day

Our main class runs several times a day, coached in a group session. Each day is different and classes can be scaled to all fitness levels.

CrossFit Elements
for Beginners

Learn the fundamental movements safely in our Elements class designed for beginners, where we focus on technique and building confidence.

West Auckland Barbell Club

West Auckland
Barbell Club

Our weightlifting class focuses on the two Olympic lifts, the Snatch and Clean & Jerk. Suitable for those familiar with barbell squat movements.

Express Lunch Class

A fast and fun 40 min boot camp style class, with a focus on fitness, bodyweight movements and core strength.

CrossFit Kids

Mini Dragons
for Kids

Fun classes for 7-11 year olds to get kids moving safely and learning fundamental movement skills for sport and life.

Silver Dragons CrossFit

Silver Dragons
Fitness for 60+

Physiotherapist-led classes for adults 60+, designed to build functional strength and mobility. Designed for all fitness levels.


Designed to strengthen shoulders, back and abdominal muscles, our Pilates classes will also help to improve your balance, posture and flexibility.

Personal Training

Personal Training

In these 1-on-1 sessions, our personal trainers will customise a gym program to your ability and skill level, and help motivate you to achieve your fitness goals.

6 Week Challenge

6 Week Challenge

Running again soon, our challenge includes 3  classes per week plus a personalised meal plan to kick start your results. Suitable for beginners.

What people are saying about us...

An awesome place to train with a great atmosphere and the best coaches!

I am alone in NZ and this place has given me somewhere I can go to to feel at home and be amongst like-minded people. I never thought I could do some of the movements I am doing now!


Friendliest people and super supportive environment. Not intimidating whatsoever. Suitable for people of all abilities.

The place to be if you want to have fun and make friends while getting fit!


Awesome place and awesome people! CrossFit Red Dragon has a welcoming and supportive environment for people of all levels. I love this place. Started at the beginning of the year and it has become a
very positive part of my love.